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Exercise Accountability

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  • IcemanIceman Posts: 5,795

    Did 6 Sets of 12 oz. curls.

    Did you remember to alternate arms... =) =)
  • rabidbucfanrabidbucfan Posts: 4,701
    Yee ha. Got to 10 days in a row. Today was .5 hr DDPY and 15 mins of curls and shoulder rolls. Hope you guys have a #dosomething day.
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • CoolHandCoolHand Posts: 8,080

    Yee ha. Got to 10 days in a row. Today was .5 hr DDPY and 15 mins of curls and shoulder rolls. Hope you guys have a #dosomething day.

    Nice work rbf!!!
  • rabidbucfanrabidbucfan Posts: 4,701
    4 hours lawn work. .5 hr DDPY done. #dosomething
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • TheDudeTheDude Posts: 2,255
    Very Nice! I haven't posted but I'm doing some of this " movement" also. 30+ minutes of recumbent bike, carnivore plus intermittent fasting. Feels good

  • rabidbucfanrabidbucfan Posts: 4,701
    TheDude said:

    Very Nice! I haven't posted but I'm doing some of this " movement" also. 30+ minutes of recumbent bike, carnivore plus intermittent fasting. Feels good

    That's great.
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • rabidbucfanrabidbucfan Posts: 4,701
    .5 hr DDPY and some curls today. Weighed in at 189. Think a lot of that loss has to do with not feeling well the first part of the month. But hell I'll take it. #dosomething :)
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • WTCMWTCM Posts: 12,073

    4 hours lawn work. .5 hr DDPY done. #dosomething

    You live in the jungle or something @rabidbucfan ? lol
    I'm an asshole from:
    Montreal, Canada  image
    Also creator of this:
  • 4 hours lawn work. .5 hr DDPY done. #dosomething

    WTCM said:

    4 hours lawn work. .5 hr DDPY done. #dosomething

    You live in the jungle or something @rabidbucfan ? lol
    Maybe he has a hot neighbor too and he does “yard work” for 4 hours waiting for her to come outside.

  • rabidbucfanrabidbucfan Posts: 4,701

    4 hours lawn work. .5 hr DDPY done. #dosomething

    WTCM said:

    4 hours lawn work. .5 hr DDPY done. #dosomething

    You live in the jungle or something @rabidbucfan ? lol
    Maybe he has a hot neighbor too and he does “yard work” for 4 hours waiting for her to come outside.
    I wish lol
    Buddy of mine has 6 acres and I help him mow it, bush hog, clear limbs that kind of stuff.
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • CoolHandCoolHand Posts: 8,080

    4 hours lawn work. .5 hr DDPY done. #dosomething

    WTCM said:

    4 hours lawn work. .5 hr DDPY done. #dosomething

    You live in the jungle or something @rabidbucfan ? lol
    Maybe he has a hot neighbor too and he does “yard work” for 4 hours waiting for her to come outside.
    I wish lol
    Buddy of mine has 6 acres and I help him mow it, bush hog, clear limbs that kind of stuff.
    I have a fence row to clear out... when are you available?! Haha!
    Started it last year and only got half way done.
  • rabidbucfanrabidbucfan Posts: 4,701
    CoolHand said:

    4 hours lawn work. .5 hr DDPY done. #dosomething

    WTCM said:

    4 hours lawn work. .5 hr DDPY done. #dosomething

    You live in the jungle or something @rabidbucfan ? lol
    Maybe he has a hot neighbor too and he does “yard work” for 4 hours waiting for her to come outside.
    I wish lol
    Buddy of mine has 6 acres and I help him mow it, bush hog, clear limbs that kind of stuff.
    I have a fence row to clear out... when are you available?! Haha!
    Started it last year and only got half way done.
    Bush blade or 5 miles of string for the weed whacker then drive down the line with weed killer and hit each post. Lol
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • CoolHandCoolHand Posts: 8,080

    CoolHand said:

    4 hours lawn work. .5 hr DDPY done. #dosomething

    WTCM said:

    4 hours lawn work. .5 hr DDPY done. #dosomething

    You live in the jungle or something @rabidbucfan ? lol
    Maybe he has a hot neighbor too and he does “yard work” for 4 hours waiting for her to come outside.
    I wish lol
    Buddy of mine has 6 acres and I help him mow it, bush hog, clear limbs that kind of stuff.
    I have a fence row to clear out... when are you available?! Haha!
    Started it last year and only got half way done.
    Bush blade or 5 miles of string for the weed whacker then drive down the line with weed killer and hit each post. Lol
    Haha! I’d like to have one of those mowers that the state has for along highways, etc (on a hydraulic arm and cuts through a lot of crap)!
  • rabidbucfanrabidbucfan Posts: 4,701
    .5 hr DDPY and curls done for today.
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • CoolHandCoolHand Posts: 8,080

    .5 hr DDPY and curls done for today.

    Nice. Played 1/2 hr of 1/2 court b-ball today.
  • rabidbucfanrabidbucfan Posts: 4,701
    CoolHand said:

    .5 hr DDPY and curls done for today.

    Nice. Played 1/2 hr of 1/2 court b-ball today.
    Great. Could never get that dribble/run thing worked out. I could dribble or run but not both lol.
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • CoolHand said:

    .5 hr DDPY and curls done for today.

    Nice. Played 1/2 hr of 1/2 court b-ball today.
    Great. Could never get that dribble/run thing worked out. I could dribble or run but not both lol.
    LOL

  • rabidbucfanrabidbucfan Posts: 4,701
    20 min DDPY hip, knee and back opener and 15 min stair climbing today. That's enough.
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • CoolHandCoolHand Posts: 8,080

    20 min DDPY hip, knee and back opener and 15 min stair climbing today. That's enough.

    What is hip, knee and back opener?
  • rabidbucfanrabidbucfan Posts: 4,701
    CoolHand said:

    20 min DDPY hip, knee and back opener and 15 min stair climbing today. That's enough.

    What is hip, knee and back opener?
    All the exercises in this one focus on stretching/strengthening hips, knees and lower back.
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • rabidbucfanrabidbucfan Posts: 4,701
    DDPY core, some curls and 15 mins cardio done for today.
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • CoolHandCoolHand Posts: 8,080

    DDPY core, some curls and 15 mins cardio done for today.

    Nice Larry, keep it up!! It’ll soon be part of your ‘normal’ routine!!
  • rabidbucfanrabidbucfan Posts: 4,701
    .5 hr DDPY done. See you tomorrow.
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • CoolHandCoolHand Posts: 8,080
    Yeah buddy rbf... 45 mins of fitness today. Ran a mile and triceps & shoulders
  • rabidbucfanrabidbucfan Posts: 4,701
    CoolHand said:

    Yeah buddy rbf... 45 mins of fitness today. Ran a mile and triceps & shoulders

    Well done sir.
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • rabidbucfanrabidbucfan Posts: 4,701
    Walked yesterday. Did 40 min DDPY focus on balance snd some curls Today. Enjoy the Superbowl you all.
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • CoolHandCoolHand Posts: 8,080

    Walked yesterday. Did 40 min DDPY focus on balance snd some curls Today. Enjoy the Superbowl you all.

    Way to keep it going Rbf!! Getting ready for a 2 mile run. Then it’s onto filling my belly and 12oz curls later! 💪👍
  • rabidbucfanrabidbucfan Posts: 4,701
    CoolHand said:

    Walked yesterday. Did 40 min DDPY focus on balance snd some curls Today. Enjoy the Superbowl you all.

    Way to keep it going Rbf!! Getting ready for a 2 mile run. Then it’s onto filling my belly and 12oz curls later! 💪👍
    Git er done 😀
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • rabidbucfanrabidbucfan Posts: 4,701
    45 min DDPY done.
    "The only place success comes before work is the dictionary" ~Vince Lombardi
    Mod - Sleeper U
  • IcemanIceman Posts: 5,795
    edited February 3
    4 hrs of Jury Duty/selection.... My Glutes are flat! :o
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